After what was truthfully one the longest waits for a Presenter reveal, my show The Home Run, now has a co-host! Hi fam! It’s been a while. I hope the year is treating you well. Been some time since I last updated this blog of ours and as you can tell, there have been some…
Five Easy To Adapt Mental Health Habits
“Mental health is not a destination but a process. It’s about how you drive, not about where you are going.” – Noam Shpancer Ph.D Mental health affects us all, so since we are all rowing the same boat so to speak, here are five mental health tips that I have found to be effective or…
Either the Hardest or Simplest Question To Answer
POV: It’s 2023 and you are more in love and happy with who you are than you ever have been. Yes. In spite of where you thought your life would be. This year I intentionally set out to answer the question ‘who am I’? It’s a seemingly easy question but a therapist friend of mine…
Thank You 2022!
I may not be entirely sold on the ‘new year buzz’ people always seem to have around this time but I couldn’t let the year end without an honorary end of year blog post so here goes! A lot has happened this year. A lot of good and a lot of bad but I leave…
The Time I Nearly Ate a Cockroach!!!
I’ll never forget that fateful afternoon. I don’t think you would either if you too could say that title out-loud and mean it! For a back story, I need to make it known that there is barely a living crawling thing that I can comfortably and voluntarily be around! Cockroaches the least! So believe me…
Life Check! The Healing Continues
We are all healing from something. Healing is important and necessary but it is also very uncomfortable and even painful at times. I’m no expert but in my life, the process of healing has manifested itself a few different ways like,… Replaying things as they were At this point it’s really as if our brains…
Africa Day 2022 Is It For Me! Here’s Why
Africa Day: According to Google – is the annual commemoration of the foundation of the Organization of African Unity on 25 May 1963. It is celebrated in various countries on the African continent, as well as around the world. Like most of us, Africa Day is a day we just happen upon and probably because…
The Moment When : A Short Love Story
Love is hard to define. It’s a great many things. In fact, that’s it! Love is one of those things everyone seems to have their own definition for and although those may differ, I’d like to think it’s the same feeling for all of us. I’d like to think that they are the same butterflies…
Relationship FAQs Answered By An Expert
Started my year off with a resolution to do one Instagram live every month. The first one was with my good friend and therapist Daisy of Convocare and it was about something that almost became my life’s mantra and that is being kind to ourselves. If you missed it, you can definitely recap over here….
Big Girls Can Do It! How The Movement Began
Second month of the year and I joined a movement! Well, at least the beginning of one. ‘Big Girls Can Do It’ is in fact a brainchild of a friend of mine called DJ Tatomayne, who quite frankly had enough of what was starting to become or has already become a ‘size-ist’ industry. It turns…
Rae Kiragu's World 